Posts Tagged ‘resilience’

How to Recover from Trauma: Tip #4 Be Bold

Be Bold

When you’ve been through some really hard shit, it’s really really easy to want to put on some camouflage and fade into the background. And by all means, if you are still in survival mode, allow yourself that time. I needed it. A lot of it. I didn’t want to be in the spotlight anymore and I stopped interacting on social media. I stopped asking friends to come over and keep me company.

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How to Recover from Trauma: Tip #2 Accept You’re a Victim

Nothing left

Most of the time there’s nothing we can do about it. When my entire neighborhood was lost in the 2017 Northern California Wildfires, no one saw it coming. I don’t live in the middle of the forest. I’m in a residential neighborhood. That shit just doesn’t happen!

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How to Recover from Trauma: Tip #1 Learn to Say Yes

Amazon Fresh Donation

I’ve never been good at accepting help. Call it pride, call it stubbornness, but it’s one of my biggest faults. In college, I literally failed courses because I thought that going to my professor to tell him or her that I was struggling meant that I was admitting I was weak. We all suffer from this to some extent, but I am ashamed to admit that it took me 34 years to learn my lesson.

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