Posts Tagged ‘mentalhealth’

How to Recover from Trauma: Tip #3 Make New Friends

Melissa and Emily

When you go through a trauma, it creates a rift in your life. For me anyway, there is the life I had before the fire and my son being born, and there is the life I have after.

It’s not even like two different chapters, it’s like two completely different books in the same series – some of the characters are the same, but it could very well exist independently.

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How to Recover from Trauma: Tip #2 Accept You’re a Victim

Nothing left

Most of the time there’s nothing we can do about it. When my entire neighborhood was lost in the 2017 Northern California Wildfires, no one saw it coming. I don’t live in the middle of the forest. I’m in a residential neighborhood. That shit just doesn’t happen!

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How to Recover from Trauma: Tip #1 Learn to Say Yes

Amazon Fresh Donation

I’ve never been good at accepting help. Call it pride, call it stubbornness, but it’s one of my biggest faults. In college, I literally failed courses because I thought that going to my professor to tell him or her that I was struggling meant that I was admitting I was weak. We all suffer from this to some extent, but I am ashamed to admit that it took me 34 years to learn my lesson.

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Motherhood, PTSD and the Loss of Optimism

Strength and perseverance has always come easy to me. I’ve always been a ‘glass half full’ kind of person. To be fair, I haven’t had the hardest life, but I can usually find a very clear path forward whenever the universe decides to make things interesting.

The universe lately has had one sick sense of humor.

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